Back at new year’s I decided (resolved, even) to focus on taking better care of myself. I had finally cleared some major things off my plate: the investing course was finished, the major grants for the season were done, and Wayfare was out of the hospital and on the long road to recovery. Plus I had hit my “never weight“, a line in the sand I had set long ago. I knew the things I needed to do were fairly simple: sleep better, eat better, exercise more — the challenge was just in implementation.
I’ve been better about my sleep, but not as good as I should have been given that a) things are really quiet right now on the work front and b) it was my top priority to start on. Part of this issue is I had a minor cold/sore throat for several weeks which meant that I was getting poor quality sleep even when I went to bed earlier. Still working on that one. However, I did finally get off my butt to have a sleep study done, which looks like will lead to a dental appliance in the next few weeks to see if it helps my sleep apnea.
For exercise, I have recruited Blueberry as my personal trainer. Let me tell you, four-year-old girls do not fuck around when there is a chart and checkmarks (or stickers!!!) involved. She helped me come up with a simple routine of basic exercises that can be done in ~10 minutes, including things like push-ups, sit-ups, and ballerina twirls. She’s been fantastic at checking in on me everyday to make sure that I’m doing them, and if I have to do it after she’s in bed, she will even critique the quality of my checkmarks the next morning. One day when I really pushed myself, I got two stickers for each exercise. I’m thinking of writing a paper for a change management journal.
When spring finally comes (vs. the spring-tease we’re currently getting where we’ll get one or two decent days followed by a deep freeze and maniacal laughter from mother nature), Blueberry wants to start working on biking further and further each day until we can make it all the way to Grammy’s house (about 6 very hilly kilometers one-way — a pretty intense distance for a bike with training wheels). And I know she’ll get me out to the park and running around, so my personal training regimen should only get better.
I have not made as much progress on implementing a process for improved dieting: I’m eating a bit better, snacking a bit less, but haven’t yet gone into meal planning or tracking or anything that’s a substantial change beyond some low-hanging fruit (like eating more fruit). I started tracking what I was eating in January, but stopped in March (which is quite likely related to the backsliding from February’s weigh-in).
As for my weight, I was down 5 lbs by the end of February, but have plateaued in March and am still only down 5 now. So I’m sitting just under that “never weight” threshold still. Other than “doing better” (ideally in a life-long sustainable way), I haven’t quantified my goals yet. Am I aiming for my new-daddy weight of 5 years ago, or my pre-MSc-crisis weight of 12 years ago? And how fast should I try to get there? A pound a week seems to be a reasonable goal according to many sources, and I’ve only lost 4 in 13 weeks — just one third of that textbook rate. But even rolling back the clock by 12 years, which seems like such an unrealistic goal now — going all the way from obese to just a tad overweight in BMI — would be just over a year at that accelerated rate. Yet getting to that level would require some more serious dieting and exercise interventions — drastic lifestyle change, as Joe put it in the comments to the last post — whereas this more leisurely rate has been achieved with minimal actual sacrifices. And losing 16-20 lbs/yr with a lifestyle that has “minimal sacrifices” would make me pretty happy in the end, if I can keep it up.
For now, I’m going to continue to make better sleep and exercise my primary focus, and will get back to tracking what I eat to raise awareness without setting explicit weight goals (just “lower!”) or getting into meal plans for the next quarter.