{"id":1820,"date":"2017-07-01T11:51:19","date_gmt":"2017-07-01T16:51:19","guid":{"rendered":"http:\/\/www.holypotato.net\/?p=1820"},"modified":"2017-08-23T19:21:52","modified_gmt":"2017-08-24T00:21:52","slug":"never-weight-2nd-quarter-update","status":"publish","type":"post","link":"https:\/\/www.holypotato.net\/?p=1820","title":{"rendered":"Never Weight \u00e2\u20ac\u201d 2nd Quarter Update"},"content":{"rendered":"

I started the year off with some goals and made some early progress<\/a>. In the second quarter though, that momentum was lost and things were bad, as you could probably tell by the fact that I all but disappeared from the internet. Weight backslipped (up a pound over the quarter), sleep was garbage, exercise program completely derailed. <\/p>\n

Meaningless excuses: first off, I was sick for a month or month and a half in April\/May. Spring allergies, head cold, strep throat, combination thereof, whatever it was I had a hell of a time concentrating and writing. I barely made it through each work day and then had nothing left for side projects\/blogging\/getting in shape. <\/p>\n

Which is a real shame, because Blueberry was going to give me a medal if I managed to check off every cell in my exercise regimen for June. A medal<\/em>! And I couldn\u00e2\u20ac\u2122t do it. So I kind of feel like a failure as a father as well as on my own personal health goals right now.<\/p>\n

Then in May I got a device to help my sleep apnea, a special mouthguard from my dentist that repositions my jaw to keep my airway open. It works for the primary outcome: I don\u00e2\u20ac\u2122t snore or choke with it in. However, it takes me an extra hour or two to fall asleep with it because it feels weird and my jaw aches sometimes from holding the strange position. So it\u00e2\u20ac\u2122s a bit of a catch-22: a small amount of good sleep, or a larger amount of sleep with apnea and snoring (because there aren\u00e2\u20ac\u2122t enough hours in the day to just go to bed earlier and get both). Either way, as June comes to a close I\u00e2\u20ac\u2122m feeling super<\/i> sleep deprived, like it\u00e2\u20ac\u2122s exam time cramming or a major grant deadline level of dark rings under my eyes. The last few days I have been falling asleep better with it, but it may take the rest of the month to get back to caught up on sleep.<\/p>\n

Anyway, for the third quarter of the year I\u00e2\u20ac\u2122ve got to get back on track: sleep better, exercise regularly, eat decently (in that order of priority). <\/p>\n","protected":false},"excerpt":{"rendered":"

I started the year off with some goals and made some early progress. In the second quarter though, that momentum was lost and things were bad, as you could probably tell by the fact that I all but disappeared from the internet. Weight backslipped (up a pound over the quarter), sleep was garbage, exercise program […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/www.holypotato.net\/index.php?rest_route=\/wp\/v2\/posts\/1820"}],"collection":[{"href":"https:\/\/www.holypotato.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.holypotato.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.holypotato.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.holypotato.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1820"}],"version-history":[{"count":1,"href":"https:\/\/www.holypotato.net\/index.php?rest_route=\/wp\/v2\/posts\/1820\/revisions"}],"predecessor-version":[{"id":1821,"href":"https:\/\/www.holypotato.net\/index.php?rest_route=\/wp\/v2\/posts\/1820\/revisions\/1821"}],"wp:attachment":[{"href":"https:\/\/www.holypotato.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.holypotato.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.holypotato.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}