{"id":2218,"date":"2019-07-01T21:49:11","date_gmt":"2019-07-02T02:49:11","guid":{"rendered":"http:\/\/www.holypotato.net\/?p=2218"},"modified":"2019-07-01T21:49:11","modified_gmt":"2019-07-02T02:49:11","slug":"never-weight-q2-19-update","status":"publish","type":"post","link":"https:\/\/www.holypotato.net\/?p=2218","title":{"rendered":"Never Weight – Q2-19 Update"},"content":{"rendered":"

Not much to say about this past quarter — I ended up gaining back just under 3 lbs, which is not too bad for holding the line. At one point that was 5 lbs of back-sliding though, which is troubling behaviour. So in June I had to get back on the wagon about tracking everything <\/em>and not having three consecutive cheat days. And hey, it works. <\/p>\n

I’ve been busy (as you can probably tell from the lack of posts overall). While I’ve been getting steps in, I didn’t get much other workout activities in over the past few weeks. Then I finally put the chin-up bar up and… just couldn’t do one. And it was weird, not an overall muscle weakness, but like my left arm just wouldn’t respond to mental commands to lift. The next few days everything was sore like I had pulled something, esp. my tricep and down into my flank. Today I was able to do a chin-up (and a push-up) but it’s still not right<\/em>. No idea what I would have done to injure it, but at least it’s getting a bit better.<\/p>\n

The public pools are open, which is welcome news to Blueberry. I was surprised we only went once for the long weekend, though we were swimming for over an hour that day.<\/p>\n

Anyway, this quarter the goal is to lose those 2.8 lbs at a minimum — which means keeping up those healthy behaviours through the summer heat and vacation.<\/p>\n","protected":false},"excerpt":{"rendered":"

Not much to say about this past quarter — I ended up gaining back just under 3 lbs, which is not too bad for holding the line. At one point that was 5 lbs of back-sliding though, which is troubling behaviour. So in June I had to get back on the wagon about tracking everything […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/www.holypotato.net\/index.php?rest_route=\/wp\/v2\/posts\/2218"}],"collection":[{"href":"https:\/\/www.holypotato.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.holypotato.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.holypotato.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.holypotato.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2218"}],"version-history":[{"count":1,"href":"https:\/\/www.holypotato.net\/index.php?rest_route=\/wp\/v2\/posts\/2218\/revisions"}],"predecessor-version":[{"id":2219,"href":"https:\/\/www.holypotato.net\/index.php?rest_route=\/wp\/v2\/posts\/2218\/revisions\/2219"}],"wp:attachment":[{"href":"https:\/\/www.holypotato.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.holypotato.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.holypotato.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}