New Year’s Resolutions and Revamps
January 4th, 2012 by PotatoThough the rolling-over of the calendar has very little physical or spiritual meaning (if anything, the solstice should be used for new undertakings), it is nonetheless a very common time to make resolutions for change. Here are a few handy tips for a variety of resolutions:
Exercising/getting in shape: This is a very common new year’s resolution. Perhaps the most common, so whatever you do, don’t run out and join a gym January 1st (or the 4th, whatever). My friends who do go to the gym regularly are already complaining about the influx of resolution newbies making the place crowded. If you join a gym now, it’s going to be a crowded experience, and less fun than it would normally be. Trying to exercise outside is miserable this time of year. So do yourself a favour and put a pin in that resolution, and mark your calendar for March 1st to make your new beginning.
Dieting: I am not one to talk, but it’s probably best to ease into a diet/weight loss resolution. You should get a natural boost to a weight loss plan just coming down from your post-holiday binge. The next month will be harder, and you’ll have to be even better about your diet to see improvements (losses).
Quit Smoking: The miserable weather makes deferring exercise plans a good idea, but really helps a quit-smoking plan. There are a tonne of different approaches to control cravings, modify behaviour, etc., and this isn’t the place to deal with it in detail. I will say briefly that the #1 quit-smoking motivation in my experience is a cancer diagnosis. If you were not lucky enough to get a cancer diagnosis over the holidays, there are other ways to take the initiative to quit. Procrastination can help: you don’t have to quit forever right now, you just have to put off your next cigarette until tomorrow (and tomorrow and tomorrow). There are also some new-ish pharmaceutical treatments that can help (in addition to good old nicotine replacement like the patch and gum there’s Bupropion and Varenicline — and it is at this point that I will remind you that I’m not “that kind of doctor”).
Start Investing: Ah-ha, now more into my subject matter. This is a great time of year to start investing: you may have a bunch of cash gifts, or will have some free cash flow to save once the holiday credit card bill is paid off. A new round of TFSA contribution room just opened up, and it’s still early in “RRSP season” so there won’t be much of a wait to see someone (if you need to). If you’re not quite sure how to get started, go off and do some reading (for example, my own book: Potato’s Short Guide to DIY Investing), but don’t spend too much time on that: it’s easy to get lost becoming a near-expert on theory, and planning out a perfect-to-the-last-basis-point investment plan without actually getting around to opening an account. Particularly early on, actually starting with a “good enough” plan is better than getting it perfect — especially with one that’s easy to back out of (like a savings account, or a no-load fund with a short lock-in time like TD’s e-series funds or ING Direct’s Streetwise).
Travel more: That’s not even a resolution, that’s a wish or a plan for a one-off event. Get out of here.
Be environmentally friendly: this is a good one to break up into a few pieces, and add them as you go. January is a good time to get on the energy-efficiency kick: put on a sweater, turn down the thermostat, get that shrink-wrap film for the windows, put a grill block on your car. February is a great time to kick bottled water and start using a reusable bottle (the tap water is particularly chill this time of year, too). The spring is best for avoiding car use, and mucking around with composting/gardening.
Learn more/study more: A new term for those in school, and a great time to snuggle up in bed with a good book for those who aren’t. Go ahead and tackle this one right away.
Improve the blog: Well, posting more is a common resolution, but that is not necessarily an improvement if it’s a matter of quantity over quality. Myself, I’m cleaning up the blogroll: a few sites there have stopped posting (or equivalently, been taken over by sponsored ad posts). Self-promotion time: is Blessed by the Potato in your blogroll? If you want to start a blog, then I’d recommend starting by writing a few posts to get a feel for just writing without having to deal with the whole issue of putting it all out there for the world to comment on, or dealing with a platform (it’s pretty easy these days, but still not zero work to set up a blog).
Things that are, and that are not, in your control: in general, I think it’s important to recognize what is and what is not under your control when undertaking your new year’s resolutions. It’ll be nothing but disappointment and guilt, leading to an unstoppable shame spiral if you set some kind of new year’s goal that you actually have no power to enact. For example, you may decide to be more efficient at work and make more money, but only one of those may actually be under your control.



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